An immersive, full body listening experience that invites deep peace and relaxation.
Using Himalayan singing bowls, crystal bowls, gongs and many more — you are immersed in deep sound waves and vibrations designed to quiet the mind, soften the body and restore the rhythm of your nervous system… in private or group sessions.
A hidden little space for you to soften, rest and reconnect to yourself.
Tucked away in the beautiful village of Upwey, Dorset, you'll find our magical little corner of peace and tranquillity.
I created Sound Body Balance as a place where you can come relax, slow down, and reconnect with yourself, bringing balance back into your being.
Set down at the bottom of the garden is a beautiful little studio where you will feel safe and very welcomed. The space is cozy, warm and intimate. It holds up to 4–5 people, making the experience feel very personal and bespoke. It's our little corner of calm.
In the summer months we have a beautiful big bell tent which can hold up to 8 people, and this is a truly magical space. Under canvas and out with nature, listening to the sounds of the birds, sheep and wind in the trees, along with the ancient sounds of Tibetan bowls, gongs, crystal bowls and many more…
When the world feels like it's getting too much and there are too many external noises going on, come along to Sound Body Balance and take a deep breath. Allow the sounds to wash over you, feel your body soften and your mind become still — restoring balance and reconnecting you to yourself.
Cozy, warm and intimate — for up to 4–5 people.
Under canvas in nature — space for up to 8 people.
Trained with the British Academy of Sound Therapy.
A space to connect and relax.
Weekly, evening and afternoon sessions. Lie down, settle in, and let layered vibrations carry the group into shared stillness — no experience necessary.
- Loading dates…
Held entirely for you.
A 90-minute private session combining intake conversation, breath grounding, and a fully tailored sound bath. We work with what's present — stress, sleep, grief, transition — and let the instruments meet it.
- Personal intake & nervous-system check-in
- Himalayan Singing Bowls, Crystal Bowls, Gongs and other...
- Integration time and aftercare practice
“The most incredible afternoon of healing sound with Jo — a sanctuary of peace in her lovely big paddock full of gorgeous trees. Her healing cabin was beautiful, with comfy floor cushions, sheepskin, a soft blanket, eye masks, and even a gifted crystal. The sound healing was amazing, and afterwards we chatted over homemade vegan treats and tea. Everything was thought through with such care — I left feeling grounded, nurtured, and at peace. Can't wait to come back!”
— Emma B.
“Jo welcomed me and my friend on arrival — I was blown away by the setting, and fell in love with the huge garden on the way to the sound therapy room. We enjoyed an hour of pure bliss: singing bowls, huge Chinese gongs, a shamanic drum, rain stick, and something that sounded like birds flying overhead. I came away so relaxed, and a little sleepy. Thanks again, Jo!”
— Louise A.
“Jo is such a lovely, warm, caring person. The garden is stunning and the treatment room was so beautiful and tranquil. The whole experience was amazing — I literally came out floating. Jo treated us to green tea and a tasty snack, and we all had a lovely chat. Thank you so much, I highly recommend and will definitely be back for more.”
— Sarah B.
“The venue was a spiritual oasis away from the pressure of the everyday. I'm not one who finds it easy to switch my mind off, but this sound bath quietened the constant noise and let my body realign. I felt calm, peaceful, and nurtured — mind, body, and soul. Thank you, Jo, for providing this space to just 'be.'”
— Dawn R.
“I went for my first sound bath today and it was amazing. Although I suffer with tinnitus, it didn't affect me adversely. Jo is very warm and welcoming and her studio is fabulous — a wonderful, relaxing, and therapeutic experience which I'll definitely attend again. Thanks, Jo.”
— Julie H.
“Sound bathing with Jo — wow, just wow. A group of three of us, so really intimate and relaxed, in a room that's magical and warm. I can't describe the experience itself, because it's different for everyone, but it was out of this world, and I had the best night's sleep afterwards. I'm a new fan and will be returning again and again.”
— Jules E.
Gentle, considered offerings.
Private group sessions for up to 2–8 people are also available — please ask.
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